Monday, March 5, 2012

Healthy Kirsty is back. The Arnold's really gave me a good kick in the ass. For an added punch, I am re-reading the book Skinny Bitch... I don't agree with everythinggg they claim but the book is definitely motivational. Here is a sample from the "no-nonsense, tough-love guide..."

"Junk food will never go away. It becomes more alluring by the minute with laboratory-developed aromas, artificial flavors, chemical food colors, toxic preservatives, and heart stopping hydrogenated oils. We know these are all impossible to resist, but no one ever got skinny on junk food. Use your head. Candy bars, potato chips, and ice cream taste like heaven, of course. But they will pitch a tent on your hips and camp out all year."

2 comments:

  1. Congrats I am honoring you with the Liebster Blog Award! If you don't know what it is check it out here

    http://healthierhappy.blogspot.com/2012/06/liebster-award.html

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  2. Its good to know about the food which can make us fat. I will try to avoid them all or even some of them. Today many people have heavy hips problem due to lack of exercise. Its a nice post with good information.
    Barrington Weight Loss

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