Kirsty was selected as the UC Campus Recreation Center's first Journal Your Journey contest winner! We encourage you to follow her weekly struggles, successes, and transformation over the next six months. Remember, next time it could be you!
Saturday, May 28, 2011
I'm back to keeping track of everything I put in my mouth. Seriously, check out myfitnesspal.com . Keeping track of my food intake definitely makes a HUGE difference in how many calories I eat. When I don't do this, it is way too easy for me to pretend like I didn't just eat something bad for me. Adding something to my daily food log and being forced to look at the nutrition facts is when I often decide that my butt really doesn't need a second serving of something.
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