Kirsty's "Journal Your Journey" Fitness Blog

Breakfast:

• 1 cup honey nut cheerios (haven't had them in agessss, had to do it this morning)
• 147 calories, high in carbs and sugar 
• 1/2 cup 2% milk
• 61 calories, should be drinking low / non fat (I went to Kroger the other night and got a half gallon of non fat milk out of the fridge... Somewhere between the fridges at Kroger and my house I lost the milk?? Its a mystery.)
• 16 ounces of water  
• cheerios = bad idea. did not fill me up at all. about an hour later I had a piece of whole wheat toast with natural* peanut butter.
• 1 slice Arnold whole wheat bread - 100 calories
• 1 tablespoon Krema natural peanut butter - 95 calories

*healthiest kind of peanut butter is the kind that's only made out of peanuts (who woulda thought that?). under the ingredients all it should say is peanuts. no added sugar, no hydrogenated oil (bad for you!)... it has a different consistency and isn't as sweet as like Jif peanut butter... I typically cut up a banana and put this on top, this naturally sweetens the whole thing and gets a serving of fruit in for the day...    

Lunch:

• 1 Thomas whole wheat english muffin
• 120 calories
• 1 Morning Star  veggie sausage patty (first time trying them... yummy!)
• 80 calories, high in niacin, thiamin, B6 & B12 (good). pretty high in sodium (not so good). 
• 3 tablespoons of Naturally Preferred organic egg whites - scrambled
• 25 calories - as i've seen Deena on Jersey Shore do - separate out the yolks - yolks = bad, bad, bad... very high in cholesterol!  
• 1/2 tablespoon Heinz Ketchup 
• 10 calories 
• 1/2 tablespoon real butter 
• bad. this was shaping up to be a healthy sandwich haha. i couldn't resist though. hate the taste of margarine, 50 calories 
• 1 clementine 
• 35 calories 
• 16 ounces water 

Dinner:


Snacks:

• 32 ounces of water
• 3 oz bag Kroger brand baby carrots
• 35 calories   

Exerciseee: