Kirsty's "Journal Your Journey" Fitness Blog

I've had a good day so far!

Breakfast:

• 1/2 cup 2% milk
• 1/2 cup 1% milk
• 1/3 packet quaker instant cinnamon and spice oatmeal
• 1 banana
• lots of water

Lunch:

• 1 slice white bread (should be wheat! need to go and buy some)
• 1/2 cup chicken salad
• salad
• half lettuce half spinach
• grape tomatoes 
• cucumbers 
• baby carrots 
• cauliflower
• 1 & 1/2 tablespoons ranch dressing 
• 1 orange
• 1 xxx vitamin water 

Dinner:

• see above :)

Snacks:

• strawberry nutrigrain bar
• veggie stix 
• Kellogg's peanut butter chocolate fiber bar 

Exercise:

• 1 hour of cardio 
• lots and lots of abs (i will be mad if im not sore tomorrow)
• squats
• lunges 
• couple other thingsss