As a psychology & pharmacy student I am constantly reading research articles. I found one the other day that I thought was quite interesting... A recent study found that weight loss may improve concentration and actually make you smarter! I have to say that I have noticed a significant difference in my ability to stay focused in class since I've lost weight. This goes to show that there are many more benefits to working out than just a sexy bod.
http://abcnews.go.com/Health/weight-loss-improves-memory-research-reveals/story?id=13383600
Kirsty was selected as the UC Campus Recreation Center's first Journal Your Journey contest winner! We encourage you to follow her weekly struggles, successes, and transformation over the next six months. Remember, next time it could be you!
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