Wednesday 23rd

Breakfast:

• 1 slice whole grain toast with peanut butter
• 1/2 cup 2% milk (i should be drinking non fat) 
• water

Lunch:

• sandwich (whole grain bread) with ham and cucumber 
• apple
• orange juice 
• water

Dinner:

• 5 piece chicken nuggets from Wendy's
• sugar free red bull 
• cashews 
• water

Traci my dietitian would say I should be eating more vegetables and probably another fruit.  

Exercise:

• 65 minutes cardio
• lots of abs 
• lunges 
• push ups 
• more abs

Overall this was a pretty good day...