Friday, February 11, 2011

i've lost 12 lbs & 12 inches


January 4th 2011
February 10th, 2011
Weight
145 lbs
133 lbs
Fat Mass
46.3
38.2
Fat %
32%
28.2%
BMI
25.7
23.8
Sit & Reach
20 & ½”
21 & 1/4"
Forearm
8 & ½”
8 & ½”
Biceps
11 & ¾”
10 & ½”
Chest
35 & ½”
34” :(
Waist
29 & ¾”
28”
Tummy
34 & ½”
30 & ½":)
Hips
41 & ½”
40 & ½”
Thighs
24”
21 & ½"
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4 comments:

  1. AnonymousFebruary 12, 2011 at 7:30 AM

    congrats!! what are your weight loss goals?

    ReplyDelete
  2. AnonymousFebruary 14, 2011 at 9:52 AM

    How do you measure this, just curious if someone following you wanted to measure this themselves?

    ReplyDelete
  3. EmilyFebruary 14, 2011 at 10:50 AM

    CONGRATS!!!

    ReplyDelete
  4. Kirsty StrongFebruary 17, 2011 at 2:56 PM

    Thank you!!

    As far as goals go... Im not reallllly worried about the number on the scale, but I guess I would like to be somewhere around 120 lbs by June...

    I want to get my body fat down to somewhere around 20-24%.

    My end goal is to be looking goooood in a bathing suit. I've still got a lot of body fat to lose but by June I want to have a flat, sexy stomach with definition in my abs... I want a great butt and legs.. I have a lot of work to do in that area! I want to tone and firm up all over, and lean out a bit so that I can see some definition in my muscles. Not toooo much though, I don't want to look like a guy!

    As far as measuring goes, my trainer and I just use a tape measure! I will record the next measurement-sesh I have with Ashlee so that everybody can see exactly how to do it!
    I would recommend asking a friend to help; although I haven’t tried I think it would be a bit difficult to do alone… I recommend everyone that’s working out / losing weight to measure themselves! Although I am seeing a difference in the way my body looks and the way my clothes fit, seeing the actual change in inches is a great feeling and awesome motivation. Measuring is good too because even when the numbers on the scale aren’t changing, your body still could be getting smaller…

    ReplyDelete

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